You're in that vicious circle of pain, afraid to exercise in case it's aggravated, knowing you need to.
But did you know scientific studies are showing that people with chronic pain conditions, such as fibromyalgia, are benefitting from working out using Virtual Reality (VR)? Low intensity workouts to get you moving again.
VR helps the mind switch off the pain signals and because you are playing a game you don't realise your are exercising.
Book a taster session now to see how we can help you start working out.